Let’s talk about you and me, diabetes.
When we first met I thought, hey, this could work out. I mean I was nervous, of course, but I knew it wasn’t the end of the world. Then we got to really know each other, like, on a very personal level, and I have come to realize that you are such a jerk. You’re very hot and cold. One day you are all, like, hey, we’re friends. Best friends. Then the next day you are dragging me down. Not cool, dude. I decided to give you the benefit of the doubt though and continue this journey with you. However, I suggest you shape up or ship out.
This is your one and only warning, friend.
What Is Diabetes Burnout?
Diabetes burnout is common. Burnout is best described as a state where you grow tired of managing your diabetes. Instead of sticking to your scheduled blood sugar checks, meal plan, insulin routine and exercise each day, you only do them partially or possibly neglect them all together for a period of time. You know you should count those carbohydrates and check your blood before eating that bagel with cream cheese…but you just can’t seem to muster the motivation.
Have you ever felt this way about your diabetes?
I know I have. This isn’t the first time, and to be quite honest, it probably wont be the last time. My first thoughts in the morning are diabetes. In between the different things I have to do in a day there it is glaring at me. Before I can shut my eyes for the night I have to think about it. It’s exhausting. Normally I am fine. I do what I have to do and then I move on, however, this time around I am feeling so blah about everything.
This week my sugars have been happy. So that’s great. Last week was not so good. I think what I need is an attitude adjustment, I need to get back to working out because that helped my mood quite a bit. More importantly I need to keep moving forward. No point in looking back and being bummed out.
Just keep swimming, right?
What do you do when this happens? How do you get out of the funk?